FAQs

Frequently Asked Questions

What is an aromatherapy massage and what should I expect?

Aromatherapy massage is a relaxing treatment that uses concentrated plant oils (essential oils) mixed with massage oil. When you arrive at our Glasgow clinic, your therapist will help you choose an oil blend based on your needs, like lavender for sleep or peppermint for energy. You can expect a gentle, full-body massage where the oils soak into your skin and the scent helps calm your mind.

What should I expect during my first acupuncture visit?

On your first visit, we’ll chat about your health history and what you’d like to improve. Our practitioner will then place very thin, sterile needles into specific points on your body. Most people find it very relaxing and feel only a tiny tingle. You’ll usually rest with the needles in for about 20 minutes while listening to calm music.

How do I choose the right physiotherapist for my needs?

Look for a “Chartered Physiotherapist” who is registered with the HCPC (Health and Care Professions Council). It’s also important to check if they specialise in your specific issue, such as sports injuries or back pain. At Jan de Vries, our Glasgow physio team is highly experienced in tailored recovery plans.

What is Indian head massage and how does it work?

This is a deep massage that focuses on your head, neck, and shoulders…the places where we carry the most stress. It works by releasing muscle knots and improving blood flow to the brain, which can help with headaches, eye strain, and mental fatigue.

What is reflexology and how is it different from massage?

While massage works on the muscles, reflexology works on “reflex points” in the feet that correspond to different organs and systems in the body. By applying pressure to a specific spot on your big toe, for example, a therapist is actually aiming to help your head and brain.

Is reflexology worth the money?

Many people find reflexology very worth it because it treats the whole body, not just one area. It’s an excellent way to reduce stress and improve sleep. Because it’s non-invasive (you only take off your shoes and socks), it’s a great “entry-level” therapy for anyone nervous about traditional massage.

How to choose the right Reiki practitioner for you?

Reiki is all about energy and comfort. You should choose someone you feel relaxed around. Look for a practitioner who is part of a professional body (like the UK Reiki Federation) and who is happy to explain how the session will work before you start.